{"id":76,"date":"2026-10-06T09:00:00","date_gmt":"2026-10-06T09:00:00","guid":{"rendered":"https:\/\/aquamagazin.rs\/2026\/10\/06\/pre-i-posle-spa-tretmana\/"},"modified":"2026-10-17T10:33:38","modified_gmt":"2026-10-17T10:33:38","slug":"pre-i-posle-spa-tretmana","status":"publish","type":"post","link":"https:\/\/aquamagazin.rs\/en\/2026\/10\/06\/pre-i-posle-spa-tretmana\/","title":{"rendered":"Pre i posle spa tretmana: \u0161ta treba znati"},"content":{"rendered":"<p>Spa tretman po\u010dinje pre nego \u0161to legnete na sto i zavr\u0161ava se tek kada iza\u0111ete iz zone za odmor.<\/p>\n<h2>Pre tretmana<\/h2>\n<ul>\n<li>Do\u0111ite deset do petnaest minuta ranije, da ne uletite u tretman u \u017eurbi.<\/li>\n<li>Ne jedite obilno neposredno pre masa\u017ee.<\/li>\n<li>Recite terapeutu ako imate zdravstvene tegobe, alergije ili ste trudni.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/aquamagazin.rs\/wp-content\/uploads\/2026\/10\/aqua-magazin-1570172619644-dfd03ed5d881-1024x682.jpg\" alt=\"Tretman lica maskom u spa centru\" class=\"wp-image-187\" srcset=\"https:\/\/aquamagazin.rs\/wp-content\/uploads\/2026\/10\/aqua-magazin-1570172619644-dfd03ed5d881-1024x682.jpg 1024w, https:\/\/aquamagazin.rs\/wp-content\/uploads\/2026\/10\/aqua-magazin-1570172619644-dfd03ed5d881-300x200.jpg 300w, https:\/\/aquamagazin.rs\/wp-content\/uploads\/2026\/10\/aqua-magazin-1570172619644-dfd03ed5d881-768x512.jpg 768w, https:\/\/aquamagazin.rs\/wp-content\/uploads\/2026\/10\/aqua-magazin-1570172619644-dfd03ed5d881.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Recite terapeutu \u0161ta vam prija, tretman se prilago\u0111ava vama.<\/figcaption><\/figure>\n<h2>Tokom tretmana<\/h2>\n<p>Slobodno recite ako vam pritisak ne prija, ako vam je hladno ili ako \u017eelite ti\u0161inu. Dobar terapeut prilago\u0111ava tretman vama.<\/p>\n<h2>Posle tretmana<\/h2>\n<ul>\n<li>Odmorite se nekoliko minuta pre nego \u0161to ustanete.<\/li>\n<li>Pijte vodu ili biljni \u010daj.<\/li>\n<li>Posle masa\u017ee sa uljem ne idite odmah u saunu ili bazen, prvo se istu\u0161irajte.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Masa\u017ea ili tretman lica najvi\u0161e prijaju kada telo do\u0111e spremno, a posle dobije vremena za odmor.<\/p>","protected":false},"author":1,"featured_media":186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-76","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pravila-koriscenja-spa"],"_links":{"self":[{"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/posts\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":1,"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/posts\/76\/revisions"}],"predecessor-version":[{"id":188,"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/posts\/76\/revisions\/188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/media\/186"}],"wp:attachment":[{"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/media?parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/categories?post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/tags?post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}