{"id":74,"date":"2026-10-16T09:00:00","date_gmt":"2026-10-16T09:00:00","guid":{"rendered":"https:\/\/aquamagazin.rs\/2026\/10\/16\/bonton-u-sauni\/"},"modified":"2026-10-17T10:33:30","modified_gmt":"2026-10-17T10:33:30","slug":"bonton-u-sauni","status":"publish","type":"post","link":"https:\/\/aquamagazin.rs\/en\/2026\/10\/16\/bonton-u-sauni\/","title":{"rendered":"Bonton u sauni: pravila koja svi treba da znaju"},"content":{"rendered":"<p>U sauni smo blizu jedni drugima, u toploti i bez \u017eurbe. Zato je po\u0161tovanje pravila vi\u0161e stvar pa\u017enje prema drugima nego stroge discipline.<\/p>\n<h2>Pre ulaska<\/h2>\n<ul>\n<li>Istu\u0161irajte se i dobro obri\u0161ite, jer suva ko\u017ea se lak\u0161e zagreva i br\u017ee znoji.<\/li>\n<li>Skinite nakit, satove i nao\u010dare, jer metal se jako zagreje.<\/li>\n<li>Ponesite veliki pe\u0161kir na koji \u0107ete sesti ili le\u0107i.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/aquamagazin.rs\/wp-content\/uploads\/2026\/10\/aqua-magazin-1786800093023-33e6b7b6e847-683x1024.jpg\" alt=\"Prugasti pe\u0161kir na drvenoj klupi saune\" class=\"wp-image-181\" srcset=\"https:\/\/aquamagazin.rs\/wp-content\/uploads\/2026\/10\/aqua-magazin-1786800093023-33e6b7b6e847-683x1024.jpg 683w, https:\/\/aquamagazin.rs\/wp-content\/uploads\/2026\/10\/aqua-magazin-1786800093023-33e6b7b6e847-200x300.jpg 200w, https:\/\/aquamagazin.rs\/wp-content\/uploads\/2026\/10\/aqua-magazin-1786800093023-33e6b7b6e847-768x1152.jpg 768w, https:\/\/aquamagazin.rs\/wp-content\/uploads\/2026\/10\/aqua-magazin-1786800093023-33e6b7b6e847-1024x1536.jpg 1024w, https:\/\/aquamagazin.rs\/wp-content\/uploads\/2026\/10\/aqua-magazin-1786800093023-33e6b7b6e847-1365x2048.jpg 1365w, https:\/\/aquamagazin.rs\/wp-content\/uploads\/2026\/10\/aqua-magazin-1786800093023-33e6b7b6e847.jpg 1400w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption>Pe\u0161kir ispod celog tela je osnovno pravilo saune.<\/figcaption><\/figure>\n<h2>U sauni<\/h2>\n<ul>\n<li>Celo telo, pa i stopala, treba da bude na pe\u0161kiru, a ne na drvetu.<\/li>\n<li>Govorite tiho ili nimalo, mnogi dolaze zbog mira.<\/li>\n<li>Pre polivanja kamenja pitajte ostale da li im odgovara vi\u0161e pare.<\/li>\n<li>Vrata otvarajte i zatvarajte brzo, da toplota ne izlazi.<\/li>\n<li>Telefon ostaje van saune.<\/li>\n<\/ul>\n<h2>Posle saune<\/h2>\n<p>Ohladite se tu\u0161em ili hladnom vodom, pre ulaska u bazen se obavezno istu\u0161irajte, a zatim odmorite onoliko koliko ste bili u toplom. Izme\u0111u krugova pijte vodu.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>Ako vam nije dobro, odmah iza\u0111ite. U sauni nema takmi\u010denja u izdr\u017eljivosti.<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Sauna je mesto ti\u0161ine i opu\u0161tanja. Nekoliko jednostavnih pravila \u010dini je prijatnom za sve koji su u njoj.<\/p>","protected":false},"author":1,"featured_media":180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pravila-koriscenja-spa"],"_links":{"self":[{"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/posts\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":1,"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/posts\/74\/revisions"}],"predecessor-version":[{"id":182,"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/posts\/74\/revisions\/182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/media\/180"}],"wp:attachment":[{"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/media?parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/categories?post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/tags?post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}