{"id":66,"date":"2026-09-26T09:00:00","date_gmt":"2026-09-26T09:00:00","guid":{"rendered":"https:\/\/aquamagazin.rs\/2026\/09\/26\/kneipp-i-hladni-bazen\/"},"modified":"2026-10-17T10:32:51","modified_gmt":"2026-10-17T10:32:51","slug":"kneipp-i-hladni-bazen","status":"publish","type":"post","link":"https:\/\/aquamagazin.rs\/en\/2026\/09\/26\/kneipp-i-hladni-bazen\/","title":{"rendered":"Kneipp staza i hladni bazen: hla\u0111enje kao deo rituala"},"content":{"rendered":"<p>Posle saune telo tra\u017ei osve\u017eenje. U dobrom spa centru to nije samo tu\u0161, ve\u0107 pa\u017eljivo osmi\u0161ljena zona za hla\u0111enje.<\/p>\n<h2>Kneipp staza<\/h2>\n<p>To su dva plitka korita, sa toplom i hladnom vodom i oblucima na dnu. Hoda se naizmeni\u010dno kroz jedno i drugo, polako, kao u \u0161etnji kroz potok.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/aquamagazin.rs\/wp-content\/uploads\/2026\/09\/aqua-magazin-1705757708554-f5e88dac9e11-1024x682.jpg\" alt=\"Kada u polju pokrivenom snegom\" class=\"wp-image-157\" srcset=\"https:\/\/aquamagazin.rs\/wp-content\/uploads\/2026\/09\/aqua-magazin-1705757708554-f5e88dac9e11-1024x682.jpg 1024w, https:\/\/aquamagazin.rs\/wp-content\/uploads\/2026\/09\/aqua-magazin-1705757708554-f5e88dac9e11-300x200.jpg 300w, https:\/\/aquamagazin.rs\/wp-content\/uploads\/2026\/09\/aqua-magazin-1705757708554-f5e88dac9e11-768x512.jpg 768w, https:\/\/aquamagazin.rs\/wp-content\/uploads\/2026\/09\/aqua-magazin-1705757708554-f5e88dac9e11.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hladno posle toplog zatvara krug.<\/figcaption><\/figure>\n<h2>Hladni bazen i kofa<\/h2>\n<p>Hladni bazen je mali i dubok, za kratko uranjanje. Prevrtna kofa sa hladnom vodom zauzima jo\u0161 manje mesta i jednako osve\u017eava.<\/p>\n<h2>Bezbedno hla\u0111enje<\/h2>\n<ul>\n<li>U hladnu vodu ulazi se postepeno, od nogu ka srcu.<\/li>\n<li>Boravak je kratak, nekoliko sekundi do minut.<\/li>\n<li>Osobe sa sr\u010danim tegobama treba prvo da se posavetuju sa lekarom.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Toplo bez hladnog nije potpun do\u017eivljaj. Hla\u0111enje je jednako va\u017ean deo spa kruga.<\/p>","protected":false},"author":1,"featured_media":156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saveti"],"_links":{"self":[{"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/posts\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/comments?post=66"}],"version-history":[{"count":1,"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/posts\/66\/revisions"}],"predecessor-version":[{"id":158,"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/posts\/66\/revisions\/158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/media\/156"}],"wp:attachment":[{"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/media?parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/categories?post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aquamagazin.rs\/en\/wp-json\/wp\/v2\/tags?post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}